200m Run
25’ High Kicks
25’ Toe Touches
25’ High Knees
25’ Butt Kickers
25 Side Shuffle
25’ Karaoke
Into…
2-3 ROUNDS (Time Permitting)
10 Barbell RDL*
8 SLOW Upright Rows
6 Hang Muscle Cleans
12 Alt. Elbow Punches
6 Bodyweight Lunge+Lunge+Squat
*RND 2-3 complete BB Clean Deadlift.
*Bar must come from the floor.
(Score is Weight)
400m Run
25 Sit-Ups
10 Front Squats (135/95)
(Score is Time)
1:00/1:00 Empty Barbell Quad Smash
10 Cat/Cows
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)