Public Whiteboard

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Components

Bench Press

Good Mornings

Burpee 30/30

Metcon

Settings

Workout

Clark Griswold

Strength

A: Bench Press (6X3 climbing)

B: Good Mornings (3X6 climbing)

Good Mornings

C: Burpee 30/30 (AMRAP - Reps)

10 rounds for reps:
30 seconds burpees
30 seconds rest

Rest 3 additional minutes

D: Metcon (AMRAP - Reps)

7 rounds
30 sec cal sprint, bike or row
30 sec rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 28, 2021

Clients:

Clients

1

Mike
Staten

Homebody/Not in class

1 x 3 @ 315 lbs

2

Mike
Pappas

Homebody/Not in class

1 x 3 @ 265 lbs

UB x 2

3

Ricky
Pratt

Homebody/Not in class

1 x 3 @ 255 lbs

4

Danny
Headski

5PM WOD

1 x 3 @ 245 lbs

5

nick
davis

12PM WOD

1 x 3 @ 235 lbs

6

Adam
Motycka

6:15 PM WOD

1 x 3 @ 225 lbs

6

Black
Steve

12PM WOD

1 x 3 @ 225 lbs

6

Brandon
Miller

6 AM WOD

1 x 3 @ 225 lbs

6

Mickey
MetCon

12PM WOD

1 x 3 @ 225 lbs

7

Jerry
Fairchild

5PM WOD

1 x 3 @ 215 lbs

7

Lebanese
Hercules

6 AM WOD

1 x 3 @ 215 lbs

8

Halie
Donuts

Homebody/Not in class

1 x 3 @ 200 lbs

9

William
Florich

12PM WOD

1 x 3 @ 185 lbs

10

Mark
Buehler

12PM WOD

1 x 3 @ 170 lbs

11

Steve
Sokasits

5PM WOD

1 x 3 @ 145 lbs

12

Nikki
Barbell

6 AM WOD

1 x 3 @ 127 lbs

13

Erin
Konopacke

5PM WOD

1 x 3 @ 125 lbs

14

Tori
Stickels

12PM WOD

1 x 3 @ 112 lbs

15

Stacey
Ice

Homebody/Not in class

1 x 3 @ 108 lbs

1.5 @ 112

16

Deborah
Cousino

6:15 PM WOD

1 x 3 @ 105 lbs

17

Angela
Zgurich

5PM WOD

1 x 3 @ 95 lbs

17

Cristina
Williams

6 AM WOD

1 x 3 @ 95 lbs

18

Tyson
Stoll

12PM WOD

1 x 2 @ 295 lbs