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Components
Work It
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 122821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
MB Crossfit 122821
Work It (Time)
4 Rounds
25 wall Balls
20 Burpees
15 KB G2OH 24/16
10 cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 28, 2021
Male Clients
1
Daniel
Hidalgo
8:00 AM
15:45
2
Ranieri
Cassuola
12:00 PM
17:32
3
Javier
Navarro
6:00 AM
19:49
4
Diego
Sepulveda
6:00 AM
19:52
5
bryant
wright
6:00 AM
20:31
Bla
6
Casey
Worthington
7:00 PM
20:34
7
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
20:59
8
Emmanuel
Carrillo
12:00 PM
21:37
9
Xander
Saide
9:00 AM
21:40
10
Dane
Grams
4:00 PM
26:00
16kg
Female Clients
1
Fernanda
Hussein
12:00 PM
18:10
Bike 8 cal
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