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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/28/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
12/28/2021
Workout of the Day
Metcon (Time)
For Time:
100 Cal Row
100 Push-ups
100 Air Squats
*Work Odd Minutes Only & Break up any way.
Rx+=Straight Through
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video library
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Whiteboard:
Tuesday, December 28, 2021
Male Clients
1
Kevin
Korinek
CrossFit: 8:30 AM
22:55
2
Aaron
Forehand
CrossFit: 8:30 AM
24:54
3
Cameron
Reeves
CrossFit: 8:30 AM
26:31
20 lb vest
4
jonathan
day
CrossFit: 8:30 AM
26:52
5
Shawn
Rice
CrossFit: 5:30 AM
26:58
Perfect pushups
6
Scottie
Davis
CrossFit: 4:30 PM
26:18
7
Matt
Brake
CrossFit: 6:00 PM
28:47
8
Bill
Johnson
CrossFit: 6:00 PM
30:13
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
22:21
split
2
Meg
Brown
CrossFit: 5:30 AM
26:43
3
Mailea
Gomez
CrossFit: 8:30 AM
28:15
4
Kambrey
Blakey
CrossFit: 5:30 AM
16:30
50 reg & 50 knee
5
Dana
Forehand
CrossFit: 8:30 AM
22:52
6
Ashley
Reeves
CrossFit: 8:30 AM
24:10
7
jesica
rice
CrossFit: 5:30 AM
28:43
knee push ups
8
Brenda
Crump
CrossFit: 4:30 PM
28:48
purple band push ups
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