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Components
Back Squat
Shoulder Press
Deadlift
The CrossFit Total
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
12.28.2021 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (30/11)
Workout
12.28.2021
Warm-up
EMOM 8
Min. 1 | :45 Jumping jacks
Min. 2 | :45 Cossack squats
Min. 3 | :45 Burpees
Min. 4 | :45 Wall squats
Back Squat Review
Strict Press Review
Deadlift Review
*2-3 set warm up every movement before starting *
Strength
Back Squat (10mins to find 1RM)
Back Squat
Shoulder Press (10min to find 1RM)
Shoulder Press
Deadlift (10min to find 1RM)
Deadlift
The CrossFit Total
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 28, 2021
Male Clients
1
Eric
Wrona
5:00 pm CrossFit
1 x 1 @ 415 lbs
Stopped
2
Rob
Helm
6:00 pm CrossFit
1 x 1 @ 405 lbs
3
Terrance
Boyd
5:00 pm CrossFit
1 x 1 @ 395 lbs
4
Matt
Haile
6:00 pm CrossFit
1 x 1 @ 385 lbs
5
David
Guerra
6:00 am CrossFit
1 x 1 @ 365 lbs
185,225,275,315,265.. no rep on 405
6
Kyle
Jones
7:00 am CrossFit
1 x 1 @ 350 lbs
PR by 5#, just took 4 years 🤦♂️
7
Dontae
Smiley
12:00 PM CrossFit
1 x 1 @ 345 lbs
7
Mark
Brooks
5:00 am CrossFit
1 x 1 @ 345 lbs
225, 255, 275, 315, 345
7
Private
6:00 am CrossFit
1 x 1 @ 345 lbs
8
Anastacio
Nieves
6:00 pm CrossFit
1 x 1 @ 335 lbs
9
Angel
Lecuona
7:00 am CrossFit
1 x 1 @ 295 lbs
9
Chris
Hahn
6:00 am CrossFit
1 x 1 @ 295 lbs
9
Mickey
$ Admony
5:00 pm CrossFit
1 x 1 @ 295 lbs
9
Taylor
Smith
6:00 am CrossFit
1 x 1 @ 295 lbs
10
John
Curl
6:00 am CrossFit
1 x 1 @ 290 lbs
10
Private
12:00 PM CrossFit
1 x 1 @ 290 lbs
11
Nick
Cortes
12:00 PM CrossFit
1 x 1 @ 275 lbs
11
Noel
Janacek
6:00 am CrossFit
1 x 1 @ 275 lbs
12
Jimmy
Fougerouss
5:00 pm CrossFit
1 x 1 @ 255 lbs
13
Justin
Van Winkle
7:00pm CrossFit
1 x 1 @ 245 lbs
14
Sudheer
Reddy
5:00 pm CrossFit
1 x 1 @ 235 lbs
15
Eric
Micek
5:00 am CrossFit
1 x 1 @ 225 lbs
15
Vinod
Nutakki
5:00 pm CrossFit
1 x 1 @ 225 lbs
Failed 235
16
Andrew
Qi
7:00pm CrossFit
1 x 1 @ 205 lbs
17
Anu
—
7:00 am CrossFit
1 x 1 @ 185 lbs
18
Hitesh
Patel
5:00 am CrossFit
1 x 1 @ 175 lbs
19
Tom
Machness
8:00 PM CrossFit
1 x 1 @ 165 lbs
Tried 180, should have done 175 instead
20
Ram
Machness
8:00 PM CrossFit
1 x 1 @ 160 lbs
21
Daniel
Livelli
7:00 am CrossFit
1 x 1 @ 135 lbs
22
Kross
Wrona
6:00 pm CrossFit
5 x 5 @ 55 lbs
Female Clients
1
Courtney
Tibiletti
6:00 pm CrossFit
1 x 1 @ 230 lbs
1
Gillian
Mbugua
12:00 PM CrossFit
1 x 1 @ 230 lbs
2
Private
5:00 pm CrossFit
1 x 1 @ 195 lbs
3
Natalee
Peak
6:00 am CrossFit
1 x 1 @ 175 lbs
Ran out of time
4
Cathy
Willenborg
5:00 pm CrossFit
1 x 1 @ 165 lbs
5
Carley
Hanley
5:00 am CrossFit
1 x 1 @ 155 lbs
6
Mace
Davis
6:00 pm CrossFit
1 x 1 @ 135 lbs
7
Kris
Fanning
7:00 am CrossFit
1 x 1 @ 115 lbs
7
Kristie
Brooks
5:00 am CrossFit
1 x 1 @ 115 lbs
8
Shivani
Patel
5:00 am CrossFit
1 x 1 @ 90 lbs
8
Susan
Jost
5:00 am CrossFit
1 x 1 @ 90 lbs
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