Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Tuesday

Metcon

A: Metcon (Time)

Rx =
100 Dumbbell Snatch (50/35) or 120 Kettlebell Swings (53/36)

Rx+ =
Dumbbell (70/50)
Kettlebell (71/53)

B: Metcon (AMRAP - Rounds and Reps)

Rx =
15 minute AMRAP of:
25/20 Calorie Row
5 Wall Walks

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 28, 2021

Male Clients

1

Kegan
Sullivan

Open Gym

4:00

50/10/20/20

2

Chase
Gentilhomme

CrossFit: 4:30 PM

4:38

20s. Nice warm-up 👍

3

Anthony
Vorachak

CrossFit: 12:00 PM

4:41

40/20/20/20

4

Andy
Kaestle

CrossFit: 5:00 AM

6:11

100 DB snatches w/ 70#

5

Josh
Patch

Open Gym

6:45

I fell apart

6

Adam
Cole

CrossFit: 12:00 PM

4:55

DB

7

Private

CrossFit: 6:00 AM

5:00

8

Johndavid
Storn

CrossFit: 12:00 PM

6:44

Dbs

9

Ben
Kulp

CrossFit: 12:00 PM

6:46

KB

10

Private

CrossFit: 5:00 AM

7:00

11

John
Mullen

CrossFit: 5:00 AM

7:11

KB

12

Bud
Vazquez

CrossFit: 6:00 AM

8:21

Female Clients

1

Alaina
Savage

CrossFit: 4:30 PM

4:13

2

Irma
Vlasac

CrossFit: 6:00 AM

5:59

Kb

3

Gillian
Sowden

Open Gym

6:09

DB. 7.13 swings

4

Melanie
Sinclair

CrossFit: 4:30 PM

7:00