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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
3 couplets of 12 minute EMOMs alternating movements. You get 2:00 rest between stations. Find a pace that is challenging but sustainable to finish all rounds.
Station 1
1. 12/9 cal. row
2. 10 burpees over erg
Station 2
1. 12/9 cal. ski
2. 30 plyo lunges (r+l=2)
Station 3
1. 100m run
2. 50 double rope slams
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 28, 2021
Male Clients
Female Clients
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