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Dragon Ball Z Bodyweight

Dragon Ball Z Minimal

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Workout

Dragon Ball Z

Warm-up

3 Rounds:
8 Alternating Lunge Elbow to the Floor (Total)
24 Flutter Kicks (Total)
4 Air Squats with 3 second pause in the bottom

Dragon Ball Z Bodyweight (AMRAP - Rounds and Reps)

AMRAP 12 Minutes:
24 Air Squats
24 Sit Ups

Athletes Notes

WORKOUT STRATEGY & FLOW:
This workout is a moderate intensity with consistent movement. Aim for 80% of your max capacity and maintain that throughout.
Air squats: Keep these unbroken for as long as possible.
Sit ups: Keep these unbroken for as long as possible.
Utilize the transition between movements as your rest.

Dragon Ball Z Minimal (AMRAP - Rounds and Reps)

AMRAP 12 Minutes:
24 Single Arm Dumbbell Thrusters 50/35
24 Sit Ups

Athletes Notes

WORKOUT STRATEGY & FLOW:
This workout is a moderate intensity with consistent movement. Aim for 80% of your max capacity and maintain that throughout.
Single arm dumbbell thrusters: complete 12 on each arm. Switch arms if needed as long as you complete 12 per arm.
Sit ups: Keep these unbroken for as long as possible.
Utilize the transition between movements as your rest.

Accessories

2 Sets:
15 Dumbbell hammer curl R/L
15 Cat Cow Exercises
15 Dumbbell single leg RDL R/L

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