Grab:  Straight band, Hip band
1. Banded 5s

2. Hip Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges

Main Movements:
Air Squat
Front Squat
Overhead Squat

Put each member through squat therapy and annotate the nearest distance they can achieve.
Check for butt wink (If so have them try a goblet squat to see if that fixes it)

Supplementary Movements:
Wall Ball
Sit-up
Burpee

WORKOUT:

As many reps as possible in 8 min of (AMRAP 8):

10 Wall balls
8 Situps
6 Burpees
Run 100 meters