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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122820 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 122820
Metcon (Time)
800m Run
3 rounds
20 DB Thrusters
20 Push ups
400m Run
2 Rounds
25 KBS
25 Box Jumps
200m Run
30 T2B/V-ups
30 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 28, 2020
Male Clients
Female Clients
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