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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 122820 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Monday 122820
CrossFit
A: Metcon (Weight)
On the Minute x 10:
1 Power Snatch +
1 Overhead Squat +
1 Squat Snatch
B: Metcon (Time)
"From the Top"
For Time [15 Minute Cap]:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)
30 Squat Snatches (95/65)
On the Minute: 5 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 28, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 8:00 AM
145 lbs
95, +5#s each round
2
Boris
Medarov
CROSSFIT: 3:30 PM
115 lbs
3
David
Kunzelman
CROSSFIT: 5:15 PM
115 lbs
Failed at the second 115
4
Luciano
Leonel
CROSSFIT: 6:30 PM
85 lbs
Last rep.
5
Jason
Kirby
CROSSFIT: 3:30 PM
75 lbs
Technique work
6
Ed
Walsh
CROSSFIT: 6:30 AM
65 lbs
Need to keep bar closer during overhead squats
7
Sumanth
Madagani
CROSSFIT: 6:30 PM
55 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
105 lbs
65,70,75,80,85,90,95,100x2
2
Christina
Pierotti
CROSSFIT: 8:00 AM
100 lbs
PR
3
Renée
Mihail
CROSSFIT: 5:15 PM
80 lbs
2x55; 2x60; 2x70; 75, failed 80 round 9; got 80 round 10
4
Kaitlin
Lewis
CROSSFIT: 6:30 AM
70 lbs
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