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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
Monday
Warm-up
3 ROUNDS (5:00 CAP)
30 Mountain Climbers
30 Hollow Body Flutter Kicks
10 Good Mornings
10 Reverse Lunges
5 Up-Downs
Strength
Deadlift (5RM)
Deadlift
ON A 20:00 RUNNING CLOCK...
Find a 5RM Deadlift
wear a belt when going maximal! Be sure if you are still new or developing you work towards a Technical max. That means you need to learn to keep your body tight in positions.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 11 MINUTES
11 Deadlifts (95/65)|(65/45)
11 Back Rack Reverse Lunges
11 Up-Downs
22 Tuck-Ups
(Score is Rounds + Reps)
Tuck up example
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 28, 2020
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 5 @ 385 lbs
2
Alex
Johnson
8:30 AM CrossFit
1 x 5 @ 375 lbs
3
Bruce
Vredenburg
5:00 AM CrossFit
1 x 5 @ 340 lbs
4
Nick
Trzesniowski
5:00 AM CrossFit
1 x 5 @ 335 lbs
5
Stefan
Chamlis
6:30 PM CrossFit
1 x 5 @ 315 lbs
6
Dustin
Krohn
6:30 PM CrossFit
1 x 5 @ 275 lbs
6
Jason
Rabinowitz
5:00 AM CrossFit
1 x 5 @ 275 lbs
7
Eli
Brewton
6:00 AM CrossFit
1 x 5 @ 255 lbs
7
Timothy
Webster
6:30 PM CrossFit
1 x 5 @ 255 lbs
7
Trung
Huynh
8:30 AM CrossFit
1 x 5 @ 255 lbs
8
Kenneth
Smith
8:30 AM CrossFit
1 x 5 @ 245 lbs
9
Harry
Green
5:30 PM CrossFit
1 x 5 @ 225 lbs
10
Evan
Baker
5:00 AM CrossFit
0 x 0 @ 0 lbs
Female Clients
1
Sam
Quale
5:00 AM CrossFit
1 x 5 @ 255 lbs
2
Jessie
Pickett
8:30 AM CrossFit
1 x 5 @ 225 lbs
3
Katie
Cuson
6:00 AM CrossFit
1 x 5 @ 215 lbs
3
Lianne
San Andres
8:30 AM CrossFit
1 x 5 @ 215 lbs
3
Shayna
Rogers
8:30 AM CrossFit
1 x 5 @ 215 lbs
4
Codi
Ready
6:30 PM CrossFit
1 x 5 @ 205 lbs
4
Jenna
Chastain
8:30 AM CrossFit
1 x 5 @ 205 lbs
Beltless
5
Emalie
Stepan
4:30 PM CrossFit
1 x 5 @ 195 lbs
6
Jessica
Kelly
5:00 AM CrossFit
1 x 5 @ 185 lbs
6
Katie
Brookes
8:30 AM CrossFit
1 x 5 @ 185 lbs
6
Rachel
Vrooman
4:30 PM CrossFit
1 x 5 @ 185 lbs
7
Emily
Werner
6:30 PM CrossFit
1 x 5 @ 175 lbs
8
Amanda
Carrubba
6:00 AM CrossFit
1 x 5 @ 155 lbs
8
Caitlin
Brewer
4:30 PM CrossFit
1 x 5 @ 155 lbs
115-125-135-145-155 (need to build my core back and do more DL ac...
8
Heather
Williams
5:00 AM CrossFit
1 x 5 @ 155 lbs
8
Leigh
Green
8:30 AM CrossFit
1 x 5 @ 155 lbs
9
Aditi
Garg
6:30 PM CrossFit
1 x 5 @ 150 lbs
10
Heather
Binney
8:30 AM CrossFit
1 x 5 @ 145 lbs
11
Naomi
Kjer
6:00 AM CrossFit
1 x 5 @ 115 lbs
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