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Skin the cat

Metcon

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Workout

12/28/2020

Gymnastics

Skin the cat (Max Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 22 Minutes, in Partners:
12 Power Snatches (75/55, Rx+=95/65)
12 Push-ups
12 Pull-ups

*Every Other Movement Format.
Whoever does the Snatches, does the Pull-ups in that Round. Then Switch movements the next round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 28, 2020

Male Clients

1

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 4

1

RW
Rice

CrossFit: 4:30 PM

1 x 4

1

Sean
Smith

CrossFit: 4:30 PM

1 x 4

1

Seth
McClellan

CrossFit: 8:30 AM

1 x 4

2

Raine Corado
l

CrossFit: 4:30 PM

1 x 3

2

Thomas
Morales

CrossFit: 4:30 PM

1 x 3

2

Trevor
Fleeman

CrossFit: 4:30 PM

1 x 3

3

Riley
Alford

CrossFit: 6:00 PM

1 x 1

4

Kevin
Korinek

CrossFit: 6:00 PM

1 x 1

Progression

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

3 x 3

2

jesica
rice

CrossFit: 5:30 AM

1 x 2

short rings

3

Dana
Forehand

CrossFit: 8:30 AM

1 x 3

3

Emily
Hunt

CrossFit: 8:30 AM

1 x 3

ON RINGS AND BARS

3

Tracy
May

CrossFit: 8:30 AM

1 x 3

RINGS AND BAR

4

Christi
Reasner

CrossFit: 8:30 AM

1 x 0

PROGRESSION