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Components

Metcon

Monday

Warm-up

2 ROUNDS
20 Shoulder Taps
10 Slam Ball Deadlift
10 Slam Ball OH Press

Into…

2 ROUNDS
:20 High Skips
:20 High Knees
10 Slam Ball G2O

Skill

Metcon (No Measure)

EMOM x 12 MINUTES
Min 1 - :45 Ring FLR Hold or Plank Hold
Min 2 - :45 Diamond Push-Ups
Min 3 - :45 Hollow Rocks

(No Measure)

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 14 MINUTES
4-6-8-10-12...etc
Strict Box Dips
Slam Balls (25/15)

*200m Run b/t Sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 28, 2020

Male Clients

Carlos
Olivares

5:30PM GYM CLASS

7 + 28

David
Lozano

6:45PM GYM CLASS

7 + 20

Kenneth
Vera

6:45PM GYM CLASS

6 + 16

With Vest @10 Lbs

Brock
Butler

12:00 PM GYM CLASS

6 + 0

Weighted vest 15#

Matthew
Love

12:00 PM GYM CLASS

8 + 18

Paco
Brignoni

12:00 PM GYM CLASS

6 + 0

Female Clients