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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Metcon (Time)
2 Rounds:
50 Cal Assault Bike
40 Power Clean and Jerks 115/85lbs.
30 TTB
30-20-10
Thrusters 95/65lb.
Pull-Ups
150 American KB Swings 70/53lb.
30-20-10
Thrusters 115/85lb.
Pull-Ups
2 Rounds:
50 Cal Assault Bike
40 Power Clean and Jerks 115/85lbs.
30 TTB
Pyramid Team Chipper. Only 1 person works at a time. NO REST between sections. After the KB Swings, it's the same workout in reverse order. Not as confusing as it seems.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 28, 2019
Male Clients
Female Clients
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