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Components
Metcon
Settings
Location
(All)
Driving Force CrossFit
Program
Date
Workout
12/28/19 - Driving Force CrossFit
Class
(All)
10:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
12/28/19
Metcon (Time)
Teams of 3
100/80 Cal Bike/Row/Ski
Then:
3 RDS
60 Push Press 75/55 Rx+ 95/65
150' FR Walking Lunge
100/80 Cal Bike/Row/Ski
Then:
3 RDS
45 Push Press 95/65 Rx+ 115/75
150' FR Walking Lunge
100/80 Cal Bike/Row/Ski
Then:
3 RDS
30 Push Press 115/75 Rx+ 135/95
150' FR Walking Lunge
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 28, 2019
Male Clients
1
Michael
Sasario Jr
10:30 AM CrossFit
56:52
With David and Chris Z
Female Clients
1
Casey
Joyner
10:30 AM CrossFit
59:25
with Cathy/Daph/Jess
1
Daphne
Jean-Pierre
10:30 AM CrossFit
59:25
59ish with Cathy/Casey/Jess
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