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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 12/28/19 - CrossFit Cape Cod
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
CrossFit Cape Cod 12/28/19
Metcon (5 Rounds for reps)
AMRAP 3:
12 Calorie Row
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
5 Squat Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
7 Hang Squat Cleans (115/80)
Rest 3 minutes
AMRAP 3:
12 Calorie Row
9 Power Cleans (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 28, 2019
Male Clients
1
Ed
Harper
9:00 AM CrossFit
255 Total Reps
2
Shayne
Quigley
8:00 AM CrossFit
254 Total Reps
3
Allan
Fleck
CrossFit: 12:30 PM
253 Total Reps
3
Jonathan
Miles
8:00 AM CrossFit
253 Total Reps
4
nicholas
morin
CrossFit: 12:30 PM
215 Total Reps
5
Andrew
Mathieson
9:00 AM CrossFit
209 Total Reps
Ski erg calories. No squats
6
Thomas
Topham
8:00 AM CrossFit
185 Total Reps
Female Clients
1
Amanda
Klawinski
9:00 AM CrossFit
186 Total Reps
2
wendy
anderlot
CrossFit: 12:30 PM
169 Total Reps
3
Christina
Sotiros
CrossFit: 12:30 PM
164 Total Reps
3
Loretta
Peters
8:00 AM CrossFit
164 Total Reps
yeah-95lb squat clean!
4
Kristin
Powell
8:00 AM CrossFit
162 Total Reps
5
Mimi
Piantes
9:00 AM CrossFit
160 Total Reps
#65
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