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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Farmer Cindy - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Farmer Cindy
Conditioning
Metcon (Time)
Time Cap 32
7k row or 10 mile bike
Switch whenever, but non-working partner must complete:
30 DU
1 lap unequal farmer carry
1 round of Cindy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 28, 2019
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Saturday Partner
25:52
bike
2
Mickey
MetCon
Saturday Partner
28:27
2
Nikki
Barbell
Saturday Partner
28:27
Bike with Mickey
3
Tyson
Stoll
Saturday Partner
28:44
w Baker
4
Jim
Sutphin
Saturday Partner
29:58
5
Christopher
Ice
Saturday Partner
31:11
6
chad
miller
Saturday Partner
31:57
54 / 45# kb
6
Melissa
Bieniek
Saturday Partner
31:57
45 / 35# kb
7
Sarah
Godie
Saturday Partner
29:58
partnered with Jim
8
Stacey
Ice
Saturday Partner
31:11
9
Syed
Husaini
Saturday Partner
32:00
5700
9
Warifa
Azeez
Saturday Partner
32:00
5696 row
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