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Components

Metcon

MB Crossfit 122819

Metcon (AMRAP - Rounds and Reps)

27min AMRAP
Teams of 2
50 Box Jumps 24/20
400m run
50 PoweR Snatch 95/65
400m run
50 Over Head Squat
400m run
50 T2B
400m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 28, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

11:00 AM

1 + 500

Conrad

Andreas
Schmid

9:00 AM

1 + 54

75#, knee raises

Female Clients

Fernanda
Hussein

10:00 AM CrossFit

1 + 100

By myself