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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
12.28.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12.28.19
Warm Up
800m Jog
Metcon (AMRAP - Rounds and Reps)
30min AMRAP
30 Wallballs
30 Power Clean
30 Burpees
30 Power Snatch
30 Pull ups
600m Run Together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 28, 2019
Male Clients
Female Clients
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