Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, December 28, 2019 - CrossFit Empire South
Class
(All)
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, December 28, 2019
Metcon (Time)
"Perfect Bar"
Teams of 3- For Time: (30 min cut off)
120 Deadlifts (155/105)
600m Run
90 Hang Power Cleans (155/105)
600m Run
60 Push Jerks (155/105)
600m Run
155/105 Cal Bike or Row
60 Push Jerks (135/95)
600m Run
90 Hang Power Cleans (135/95)
600m Run
120 Deadlifts (135/95)
600m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 28, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify