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Metcon

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Workout

181228

Metcon (No Measure)

tabata core (3 rounds) 20/10 sec work to rest ratio
-elbow plank
-high plank
-hollow rock
-overhead bar hold 75/55
*alternate after every movement

Metcon (AMRAP - Reps)

tabata for 4 rounds: 20/10 sec work to rest ratio
-alternating jumping lunges
-overhead squats 75/55
-strict press 75/55
-barbell row 75/55
-rest one minute
*alternate after every movement

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 28, 2018

Male Clients

1

Kacen
Gubler

4:30 PM WOD

247 Reps

2

Mason
Watts

6:00 AM WOD

237 Reps

3

Boyd
VanDam

9:30 AM WOD

227 Reps

4

Luke
Robinson

4:30 PM WOD

194 Reps

85#’s

5

Dave
Howard

6:00 AM WOD

138 Reps

6

Dave
Sanders

4:30 PM WOD

0 Reps

Showed up and mod AF

Female Clients

1

Julie
Winder

9:30 AM WOD

205 Reps

2

Cherie
Santiago

9:30 AM WOD

197 Reps

Burn 🔥

3

Chantel
Robinson

4:30 PM WOD

178 Reps

4

Robin
Desatoff

9:30 AM WOD

137 Reps

5

Charo
Shamo

4:30 PM WOD

203 Reps

6

Karrie
Nielson

6:00 AM WOD

165 Reps

#15bar

7

Yesenia
Leavitt

4:30 PM WOD

0 Reps

Who knows... forgot to count 🥺🤔