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Components
Test 1 - 19'
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Test 1 - 19' - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (23/21)
Workout
Test 1 - 19'
Metcon
Test 1 - 19' (Time)
4 rounds:
4 Power Clean
4 Front Squat
4 S2OH
RX+: 205/145
RX: 185/115
FT: 135/95
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Whiteboard:
Friday, December 28, 2018
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
5:23
2
Matt
Neid
5:00 AM CrossFit
12:00
3
Joe
Olivares
9:00 AM CrossFit
12:52
4
Aaron
Malek
9:00 AM CrossFit
10:36
5
Matthew
Daniels
6:00 PM CrossFit
12:24
6
Andrew
Contreras
5:00 PM CrossFit
13:56
7
Thanh
Le
9:00 AM CrossFit
15:14
8
Gabriel
Ramos
6:00 PM CrossFit
16:04
9
The
Robert Wells
5:00 PM CrossFit
17:15
10
Aaron
Conger
5:00 AM CrossFit
17:32
11
Casey
Hornberger
9:00 AM CrossFit
19:14
12
Achille
Javois
5:00 AM CrossFit
20:09
9 reps left
13
felix
serralles
4:00 PM CrossFit
5:08
75#
14
Private
5:00 PM CrossFit
8:15
15
Adam
Covin
9:00 AM CrossFit
8:17
165
16
Anthony
Kellermann
4:00 PM CrossFit
9:18
35#
17
Arshdeep
Singh
9:00 AM CrossFit
10:56
135 ft
18
Jacob
Verdin
5:00 PM CrossFit
10:57
115#
19
Bryan
Tolleson
6:00 PM CrossFit
11:17
135#
20
Robert
Wells
9:00 AM CrossFit
11:41
135
21
Private
6:00 PM CrossFit
12:50
22
Justin
Rodriguez
9:00 AM CrossFit
15:43
155
23
Roberto
Chavez Jr.
5:00 AM CrossFit
16:30
135 ft
Female Clients
1
Katy
Andrews
9:00 AM CrossFit
7:47
2
Abby
Neid
5:00 AM CrossFit
10:13
3
Precious
Dominguez
9:00 AM CrossFit
11:24
4
Brandy
Le
9:00 AM CrossFit
5:35
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
9:25
6
Kasi
Bevel
9:00 AM CrossFit
9:42
7
Brittany
Poland
4:00 PM CrossFit
12:50
8
Jamie
Tolleson
6:00 PM CrossFit
18:04
135#
9
Holly
Lemoine
9:00 AM CrossFit
20:02
2 reps left
10
alejandra
laboy
4:00 PM CrossFit
5:12
55#
11
Karen
Tallant
5:00 AM CrossFit
5:43
ft
12
Leah
Chavez
5:00 AM CrossFit
6:08
35
13
Isabel
Lewis
6:00 PM CrossFit
7:09
65# (should have been 75#)
14
Jamie
Sutton
9:00 AM CrossFit
9:10
105
15
Vicky
Lewis
6:00 AM CrossFit
9:17
55
16
Laura
Irias
6:00 AM CrossFit
9:23
75
17
Danielle
Kellermann
4:00 PM CrossFit
9:50
85#
18
Harley
Lewis
6:00 AM CrossFit
9:51
95 ft
19
Andrea
Hicks
9:00 AM CrossFit
10:56
55
20
Eva
Martinez
5:00 PM CrossFit
13:42
75# should have done 95 🙄
21
Cloud
☁️ ramos
9:00 AM CrossFit
18:21
105
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