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Components
Metcon
Jerk
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/28/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (25/15)
Workout
12/28/18
Metcon
Metcon (Time)
3 Rounds:
21 Wallballs (20/14)
18 Alternating DB Snatches (50/35)
15 Burpees
Weightlifting
Jerk (Climbing)
On the Minute x 10:
1 Push Jerk + 1 Split Jerk
*Off the rack
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 28, 2018
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
6:42
2
Kyle
Baker
4:00 PM CrossFit
7:28
3
Johnny
Quilla
12:00 PM CrossFit
7:41
4
Hap
Clayton
8:30AM CrossFit Class
8:01
5
Neil
Glezen
8:30AM CrossFit Class
8:26
6
Colby
Wollak
4:00 PM CrossFit
9:11
7
Darius
Nouri
8:30AM CrossFit Class
9:16
8
Scotty
In Route
6:30 AM CrossFit
9:35
9
Private
5:30 AM CrossFit
9:38
10
Brandon
Hedrick
5:30 AM CrossFit
10:03
11
Eric
Olinger
4:00 PM CrossFit
10:11
12
Andy
Pridmore
12:00 PM CrossFit
11:15
13
Jason
Leach
12:00 PM CrossFit
11:57
14
Bernard
Tripp
6:30 AM CrossFit
12:09
14
Kenny
Hastings
12:00 PM CrossFit
12:09
15
Danny
Eckard
6:30 AM CrossFit
12:53
16
Stephen
Kent
5:30 AM CrossFit
13:38
17
Derrick
Ledford
4:00 PM CrossFit
6:49
10lb wallball, single arm DB snatch and box jump overs
18
Brent
Miller
8:30AM CrossFit Class
8:30
19
Ryan
Snitker
6:30 AM CrossFit
8:38
35# DB curl instead of snatch
20
David
Fero
12:00 PM CrossFit
8:49
35#
21
Jesse
Patterson
9:30 AM CrossFit
12:15
8 lb wallball, 15lb dumbell
21
Jesse
Patterson
8:30AM CrossFit Class
12:15
8 lb wallball
22
Robert
Johnson
12:00 PM CrossFit
12:59
WB 14#, DB 25#
23
Al
Moody
5:30 AM CrossFit
14:43
35#
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
7:03
2
Teeter
Miller
8:30AM CrossFit Class
9:37
3
Cambell
Vander Haar
9:30 AM CrossFit
10:11
10ft target
4
Maddy
Fero
5:30 AM CrossFit
11:14
ugh
5
Hillary
Ledford
12:00 PM CrossFit
13:11
Suckage
6
Jennifer
Eckard
9:30 AM CrossFit
14:07
7
Cindy
Orr
12:00 PM CrossFit
15:12
Need a defibrillator there
8
Erin
Schneider
12:00 PM CrossFit
8:19
15lb DB, 8lb wallball
9
Rhonda
Halford
5:30 AM CrossFit
8:42
14 wb,10 sn bur
10
Cambell
Vander Haar
12:00 PM CrossFit
10:02
35#
11
Angie
Clayton
12:00 PM CrossFit
10:07
10/20
12
Lisa
Brisbane
9:30 AM CrossFit
11:33
10lb Wallball; 15lb DB
13
Laurie
Dymes
5:30 AM CrossFit
12:39
14
Private
9:30 AM CrossFit
12:46
15
Lauran
Stump
9:30 AM CrossFit
14:06
scaled all-felt like crap
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