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Components
20 rep max back squat
Power snatch barbell ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday 12/28 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
Friday 12/28
20 rep max back squat (Weight)
Strength
20 rep max back squat
- 15 minutes
- 3-5 warm up reps at various weights
- shoot for the highest sustainable weight for 20 unbroken reps
Power snatch barbell cycling (AMRAP - Reps)
3 rds
- : 20 sec max power snatches Rx: 75/50; Rx+ 95/65
- :40 sec rest
- :30 sec max power snatches Rx: 85/60; Rx+: 115/80
- :30 sec rest
- :40 sec max power snatches Rx: 95/65; Rx+: 135/95
- rest 2:20
Core Conditioning
- 100 V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 28, 2018
Male Clients
1
Mark
Barnhart
12:15 PM CrossFit
267.5 lbs
2
Michael
Vogl
6:00 AM CrossFit
266 lbs
3
Jim
Anderson
12:15 PM CrossFit
265 lbs
4
Chris
Bowen
9:30 AM CrossFit
225 lbs
5
Kevin
Gilbert
8:15 AM CrossFit
175 lbs
6
Private
12:15 PM CrossFit
155 lbs
6
Private
8:15 AM CrossFit
155 lbs
6
scott
sabina
8:15 AM CrossFit
155 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
155 lbs
7
Dan
Meller
12:15 PM CrossFit
135 lbs
7
Doug
Kittelsen
8:15 AM CrossFit
135 lbs
7
Michael
Leonard
5:30 PM CrossFit
135 lbs
8
ed
roy
12:15 PM CrossFit
125 lbs
9
Connor
Culligan
12:15 PM CrossFit
115 lbs
9
John
Hays
9:30 AM CrossFit
115 lbs
9
Matthew
Emmons
8:15 AM CrossFit
115 lbs
10
Matthew
Culligan
12:15 PM CrossFit
55 lbs
Female Clients
1
Kristina
Barnhart
6:00 AM CrossFit
105 lbs
2
Lia
Christians
8:15 AM CrossFit
95 lbs
3
Kathy
Griffiths
8:15 AM CrossFit
75 lbs
3
Liz
Krupa
8:15 AM CrossFit
75 lbs
3
Peri
Vogl
8:15 AM CrossFit
75 lbs
4
Erica
Haag
8:15 AM CrossFit
65 lbs
4
Vicki
Spicer
8:15 AM CrossFit
65 lbs
5
Dana
Bossert
8:15 AM CrossFit
55 lbs
5
Erica
Thibault
5:30 PM CrossFit
55 lbs
5
kathy
long
8:15 AM CrossFit
55 lbs
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