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Squat Clean

Metcon

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Workout

12/28/2018

Weightlifting

01 Set EOMOM for 10 Minutes

Squat Clean (10-08-06-04-02 Reps)

Squat Clean

10 Squat Cleans (60%)
08 Squat Cleans (70%)
06 Squat Cleans (75%)
04 Squat Cleans (80%)
02 Squat Cleans (90+%)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
12 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
15 Love Taps (Over Standing Dumbbell, L/R=1)
12 Wall-balls (20/14, 10'/09')
15/12 Calorie Row
12 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 28, 2018

Male Clients

1

Jonathan
Larsen

5:30AM CrossFit

1 x 2 @ 245 lbs

2

cash
hamby

8:30AM CrossFit

1 x 2 @ 195 lbs

3

Nick
Davidson

5:30AM CrossFit

1 x 2 @ 185 lbs

3

phillip
wise

5:45PM CrossFit

1 x 2 @ 185 lbs

4

Colten
Lanning

4:30PM CrossFit

1 x 2 @ 175 lbs

5

Devonte
Farner

8:30AM CrossFit

1 x 2 @ 165 lbs

6

Bill
Johnson

5:45PM CrossFit

1 x 2 @ 155 lbs

7

Kevin
Korinek

5:30AM CrossFit

1 x 2 @ 135 lbs

7

Michal
Morelos

5:30AM CrossFit

1 x 2 @ 135 lbs

7

Ronnie
Green

5:30AM CrossFit

1 x 2 @ 135 lbs

7

Seth
McClellan

5:30AM CrossFit

1 x 2 @ 135 lbs

8

Raine Corado
l

4:30PM CrossFit

1 x 2 @ 115 lbs

9

Matt
Jackson

8:30AM CrossFit

1 x 2 @ 105 lbs

10

Chase
Young

4:30PM CrossFit

1 x 1 @ 200 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

1 x 2 @ 105 lbs

2

Kelly
Brauer

5:45PM CrossFit

1 x 2 @ 100 lbs

3

Christen
Wise

5:45PM CrossFit

1 x 2 @ 95 lbs

4

Emily
Hunt

8:30AM CrossFit

1 x 2 @ 75 lbs

4

Jenn
Reeves

5:45PM CrossFit

1 x 2 @ 75 lbs