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Components
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/28/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (14/5)
Workout
12/28/2018
Weightlifting
01 Set EOMOM for 10 Minutes
Squat Clean (10-08-06-04-02 Reps)
Squat Clean
10 Squat Cleans (60%)
08 Squat Cleans (70%)
06 Squat Cleans (75%)
04 Squat Cleans (80%)
02 Squat Cleans (90+%)
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
12 Alternating Dumbbell Snatches (35/20, Rx+=50/35)
15 Love Taps (Over Standing Dumbbell, L/R=1)
12 Wall-balls (20/14, 10'/09')
15/12 Calorie Row
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 28, 2018
Male Clients
1
Jonathan
Larsen
5:30AM CrossFit
1 x 2 @ 245 lbs
2
cash
hamby
8:30AM CrossFit
1 x 2 @ 195 lbs
3
Nick
Davidson
5:30AM CrossFit
1 x 2 @ 185 lbs
3
phillip
wise
5:45PM CrossFit
1 x 2 @ 185 lbs
4
Colten
Lanning
4:30PM CrossFit
1 x 2 @ 175 lbs
5
Devonte
Farner
8:30AM CrossFit
1 x 2 @ 165 lbs
6
Bill
Johnson
5:45PM CrossFit
1 x 2 @ 155 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 2 @ 135 lbs
7
Michal
Morelos
5:30AM CrossFit
1 x 2 @ 135 lbs
7
Ronnie
Green
5:30AM CrossFit
1 x 2 @ 135 lbs
7
Seth
McClellan
5:30AM CrossFit
1 x 2 @ 135 lbs
8
Raine Corado
l
4:30PM CrossFit
1 x 2 @ 115 lbs
9
Matt
Jackson
8:30AM CrossFit
1 x 2 @ 105 lbs
10
Chase
Young
4:30PM CrossFit
1 x 1 @ 200 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
1 x 2 @ 105 lbs
2
Kelly
Brauer
5:45PM CrossFit
1 x 2 @ 100 lbs
3
Christen
Wise
5:45PM CrossFit
1 x 2 @ 95 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 2 @ 75 lbs
4
Jenn
Reeves
5:45PM CrossFit
1 x 2 @ 75 lbs
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