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Metcon

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Workout

161228

Metcon (AMRAP - Reps)

tabata 20/10 second work rest ratio, 8 intervals before rotating movements.
1 minute rest between movements.
Score is lowest rep count per movement.
Example.. TTB 7, HSPU 8, AS 12, PP 12, SDHP 6, =45

toes to bar
hand stand push-ups (ab mat)
air squats
push press
sumo dead lift high pull
95/65

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Whiteboard:

Wednesday, December 28, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

45 Reps

2

Justin
Schelin

9:30 AM WOD

41 Reps

3

Shane
Clay

9:30 AM WOD

37 Reps

4

Josh
Langston

6:00 AM WOD

35 Reps

5

Taylor
Jacobson

6:00 AM WOD

33 Reps

6

Jim
Clark

9:30 AM WOD

32 Reps

7

Ryan
Michler

6:00 AM WOD

31 Reps

8

Chance
Wright

6:00 AM WOD

29 Reps

9

Brian
Sewell

9:30 AM WOD

25 Reps

10

Benjamin
Lee

4:30 PM WOD

23 Reps

no RX HSPU

Female Clients

1

Jessica
Langston

5:00 AM WOD

40 Reps

I struggle. #hspukillme

2

Casee
Richmond

5:00 AM WOD

36 Reps

3

Brooke
Wright

6:00 AM WOD

27 Reps

3

Jaci
Watts

9:30 AM WOD

27 Reps

12air squats, 8pp, 5 sdhp, 2 t2b ZERO hspu

3

Olivia
Austin

9:30 AM WOD

27 Reps

first time getting HSPU!!

4

Becky
Seymour

9:30 AM WOD

25 Reps

Hspu fail. But fun to workout with my people

5

Miki
Rowan

4:30 PM WOD

24 Reps

0, 0, 14, 4, 6

6

Charo
Shamo

5:30 PM WOD

35 Reps

55#

7

Angie
Ellis

4:30 PM WOD

33 Reps

35#+handstand-ISH

8

Cherie
Santiago

9:30 AM WOD

30 Reps

60 / 65

8

Tricia
Michler

5:00 AM WOD

30 Reps

7-3-11-4-5 Mod. hspu & ttb 65#

9

Rebecca
McKnight

6:00 AM WOD

29 Reps

K2e7; HSPU4; AS11; pp 4; SDLHP 3modified

10

Natalie
Bray

5:00 AM WOD

28 Reps

10

Treasa
Anderson

9:30 AM WOD

28 Reps

11

Natalie
McLaws

5:30 PM WOD

24 Reps

Wall walks, 55#