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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/26/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
12/26/16
Weightlifting
Front Squat (1x1 85%)
Front Squat
75% 1x3
80% 1x1
75% 1x3
83% 1x1
75% 1x3
85% 1x1
Metcon
Metcon (3 Rounds for reps)
AMRAP 3:
75 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees
Rest 3:00
AMRAP 3:
75 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees
Jennifer G with the shirt of the week.
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Whiteboard:
Wednesday, December 28, 2016
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 290 lbs
2
Kyle
Baker
5:30 PM CrossFit
1 x 1 @ 275 lbs
2
Patrick
Mizzell
12:00 PM CrossFit
1 x 1 @ 275 lbs
3
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 255 lbs
3
malachi
mcquien
6:30 PM CrossFit
1 x 1 @ 255 lbs
4
Bill
Knight
9:30 AM CrossFit
1 x 1 @ 225 lbs
4
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 225 lbs
4
Jack
Carter
5:30 PM CrossFit
1 x 1 @ 225 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 210 lbs
6
Brent
Miller
4:00 PM CrossFit
1 x 1 @ 205 lbs
6
Eric
Olinger
4:00 PM CrossFit
1 x 1 @ 205 lbs
7
Jonathan
Austin
5:30 AM CrossFit
1 x 1 @ 195 lbs
8
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 190 lbs
8
Lanny
Natoli
4:00 PM CrossFit
1 x 1 @ 190 lbs
9
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 165 lbs
10
Chance
Gregory
6:30 PM CrossFit
1 x 1 @ 155 lbs
10
Danny
Eckard
5:30 AM CrossFit
1 x 1 @ 155 lbs
slow comeback still
11
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 150 lbs
12
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 135 lbs
13
Tommy
Grey
5:30 PM CrossFit
1 x 1 @ 125 lbs
14
neil
treadgold
5:30 PM CrossFit
1 x 1 @ 95 lbs
15
Aiden
Price
4:00 PM CrossFit
1 x 1 @ 60 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 205 lbs
2
Alyson
Knight
5:30 AM CrossFit
1 x 1 @ 185 lbs
3
Jennifer
Taylor
12:00 PM CrossFit
1 x 1 @ 162 lbs
3
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 162 lbs
4
Myra
Harmon
4:00 PM CrossFit
1 x 1 @ 150 lbs
5
Katie
Powell
5:30 PM CrossFit
1 x 1 @ 135 lbs
6
Nikki
Stewart
4:00 PM CrossFit
1 x 1 @ 120 lbs
7
Amy
Plonk
8:30AM CrossFit Class
1 x 1 @ 115 lbs
8
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 95 lbs
9
Cambell
Vander Haar
4:00 PM CrossFit
1 x 1 @ 85 lbs
10
Jennifer
Grey
5:30 PM CrossFit
1 x 1 @ 60 lbs
11
Nancy
Treadgold
5:30 PM CrossFit
1 x 1 @ 55 lbs
35# 45# 55#
12
Lilly
STump
6:30 PM CrossFit
1 x 1 @ 50 lbs
12
Sydney
Kiser
9:30 AM CrossFit
1 x 1 @ 50 lbs
13
Cheri
Howard
5:30 PM CrossFit
1 x 1 @ 0 lbs
knee therapy
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