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Components

Metcon

LeanX{12/28/15}

Warm-up

500m Row
then ROM drills

Metcon

Metcon (Weight)

EMOM: 15min:
Minute 1 – 5 Thrusters (go heavy, can use DB or BB)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs

Metcon (Time)

3 rounds for time:
20 HRPU
30 Sit-Ups
40 Air Squats

Cash-Out

Cash Out:
2x Max Plank Hold (elbow/toe)
*once you sacrifice form you're done

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 28, 2015

Male Clients

Female Clients

Laurie
Hellmann

9:00am Lean X

55 lbs

Debbie
Belcher

9:00am Lean X

35 lbs

Leslie
Beach

4:00pm Lean X

0 lbs