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Metcon

Settings

Workout

151228

Normal class schedule Monday

Metcon (No Measure)

strength
E2M for 5 cycles
kb complex:
2 Turkish get-ups (1R/1L)
4 goblet squats
6 kb thrusters (3R/3L)

choose your own weight kb

Metcon (AMRAP - Reps)

8 minute amrap
14 goblet squats 53/35
14 pullups

rest 3 minutes

8 minute amrap
14 kb thrusters 53/35 (7R/7L)
14 situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 28, 2015

Male Clients

1

Justin
Schelin

5:00 AM WOD

306 Reps

2

Bryan
Winder

9:30 AM WOD

239 Reps

3

Ryan
Michler

6:00 AM WOD

237 Reps

4

Clark
Harrison

4:30 PM WOD

324 Reps

Red band on PU; 22# KB

5

Matt
Clifford

9:30 AM WOD

227 Reps

OHS/pullups,HPSn/pushups/situps-95

6

Gordon
Dotson

9:30 AM WOD

226 Reps

Female Clients

1

Tonya
Foster

4:30 PM WOD

312 Reps

6+4, 5

2

Kaelee
Clifford

9:30 AM WOD

282 Reps

4+16 5+14

3

Charo
Shamo

4:30 PM WOD

268 Reps

4

Shelly
Howard

6:00 AM WOD

222 Reps

3+18, 4+8

5

Ann
Schelin

5:00 AM WOD

217 Reps

6

Jessica
Langston

9:30 AM WOD

0 Reps

I don't know. 53#/44#

7

Haley
Clay

9:30 AM WOD

285 Reps

26 thrusters

8

Olivia
Austin

9:30 AM WOD

230 Reps

9

Syndi
Blackmore

9:30 AM WOD

10 Reps

10

Megan
Hanks

6:00 AM WOD

0 Reps