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12/28/2015

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
10 Pause Wall-Balls (20/14, 3 sec pause at bottom)
10 Ring Rows
10 Calorie Row

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Whiteboard:

Monday, December 28, 2015

Male Clients

1

Zach
Reeves

5:45 PM CrossFit

8 + 0

25lbs

2

David
De Leon Jr.

5:45 PM CrossFit

7 + 20

25lb

3

BoBo
Morrow

8:30AM CrossFit

6 + 10

25lb

4

Cameron
Reeves

8:30AM CrossFit

6 + 4

25lb

5

kyle
lawles

5:45 PM CrossFit

7 + 5

6

Joshua
Dye

5:45 PM CrossFit

6 + 25

7

Jacob
Young

5:45 PM CrossFit

6 + 6

8

Dustin
Pierce

5:45 PM CrossFit

5 + 18

9

River
Johnson

5:45 PM CrossFit

5 + 0

10

Luke
Kinsey

5:45 PM CrossFit

6 + 5

scaled ring rows

11

Bill
Johnson

5:45 PM CrossFit

5 + 3

14lb scaled ring row

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

5 + 20

2

Breanna
Spicer

8:30AM CrossFit

5 + 16

3

Maggie
Webb

8:30AM CrossFit

5 + 13

4

Jacqui
Morrow

8:30AM CrossFit

5 + 10

5

Lindley
Simmons

8:30AM CrossFit

5 + 0

6

NATALIE
LAWLES

5:45 PM CrossFit

5 + 21

scaled ring rows

7

Jenn
Reeves

8:30AM CrossFit

5 + 16

10lb