Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Bench Press
"Sleigh the Bell"
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
The Strip CrossFit - Fri, Dec 27 - TSCF/TVF/TSBB
Class
(All)
Online Sign In For Logging Workouts
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
The Strip CrossFit - Fri, Dec 27
Deadlift (4 Sets of 10)
Alternating Every 2 Minutes Building
50%
55%
60%
65%
Bench Press (4 Sets of 10)
"Sleigh the Bell" (Time)
150 KB Swings American 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 27, 2024
Male Clients
1
Rick
Schetinski
CrossFit: 5:30 PM
1 x 10 @ 405 lbs
2
Niko
Decolati
CrossFit: 9:00 AM
1 x 10 @ 310 lbs
2
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 10 @ 310 lbs
3
Grant
Norris-Jones
CrossFit: 7:30 AM
1 x 10 @ 275 lbs
3
Jordan
Brill
CrossFit: 4:00 PM
1 x 10 @ 275 lbs
3
Keith
Perry
CrossFit: 7:30 AM
1 x 10 @ 275 lbs
3
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 10 @ 275 lbs
3
Yaneer
Escappa
CrossFit: 5:30 PM
1 x 10 @ 275 lbs
4
Orlando
DeCastroverde
Open Gym 10:00A-12:00P
1 x 10 @ 245 lbs
4
Víctor
Saucedo Ho ...
CrossFit: 7:30 AM
1 x 10 @ 245 lbs
185-205-225-245 x10
5
Steve
Fair
CrossFit: 12:00 PM
1 x 10 @ 215 lbs
6
Justin
Lafferty
CrossFit: 7:30 AM
1 x 10 @ 205 lbs
7
Joe
Gentile
CrossFit: 9:00 AM
1 x 10 @ 200 lbs
8
Taylor
Bradley
CrossFit: 7:30 AM
4 x 10 @ 170 lbs
9
Eric
Iglesias
CrossFit: 5:30 PM
1 x 10 @ 135 lbs
10
isaiah
gomez
Online Sign In For Loggin...
1 x 10 @ 80 lbs
Db dead’s
Female Clients
1
Julia
Gongora
CrossFit: 7:30 AM
1 x 10 @ 255 lbs
2
Monica
Robinson
CrossFit: 9:00 AM
1 x 10 @ 210 lbs
No belt
3
Alexandria
H
CrossFit: 4:00 PM
1 x 10 @ 205 lbs
4
Talia
Vaughan
CrossFit: 9:00 AM
1 x 10 @ 200 lbs
5
Alicia
coro
CrossFit: 12:00 PM
1 x 10 @ 195 lbs
6
Malaya
Santos
CrossFit: 9:00 AM
1 x 10 @ 160 lbs
7
Jane
Lee
CrossFit: 4:00 PM
1 x 10 @ 155 lbs
8
Sandra
Matute
CrossFit: 4:00 PM
1 x 10 @ 150 lbs
9
Ace
Anderson
CrossFit: 5:00 AM
1 x 10 @ 140 lbs
10
Esmeralda
Hernandez
CrossFit: 4:00 PM
1 x 10 @ 135 lbs
11
Marilyn
Groce
CrossFit: 12:00 PM
1 x 10 @ 105 lbs
12
Meredith
Zimnik
CrossFit: 12:00 PM
1 x 10 @ 85 lbs
Loading...
Powered By Wodify