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110123
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Wed, Dec 27 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning - Wed, Dec 27
110123 (Time)
1000m row
100 V-Ups
1000m row
75 DB Lunges
1000m row
50 DB Snatches
1000m row
25 DB Goblet Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 27, 2023
Male Clients
Female Clients
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