12min emom

•10-15 bottom of the burpee

•9-12 cal bike

•12-15 vertical jumps

•5-7 cal sprint

Every 5min for 25min

12 Single arm devil Press 50/35

20 Box Jump Overs 24/20

12 cal Bike

Notes/stimulus

***use the first round to find your pace but the goal is to keep it sub 3min every round.