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Components
Tempo front squats
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Last week of the year! Make it count - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Last week of the year! Make it count
Tempo front squats (5x5 @ 60-65%)
5x5 @ 60-65%
3 seconds down
3 second hold
3 seconds up
Metcon (Time)
3 rounds
16 over head squats @ 52/36
24 ghd sit ups
Rest 3:30
3 rounds
16 front squats @ 52/36
24 ghd sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 27, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
5 x 5 @ 45 kg
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