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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 12/27/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Crossfit Cape Cod 12/27/2021
Metcon (Time)
For Time
30 Power Snatches 135/95#
2,000m Row
100 Wall Balls 20/14#
In order is RX, but feel free to partition if you would like.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 27, 2021
Male Clients
1
nicholas
morin
3:30 PM CrossFit
16:39
2
shaun
gould
CrossFit: 5:30 AM
19:36
3
Andrew
Mathieson
CrossFit: 5:30 AM
19:48
4
Eduardo
Miranda
CrossFit: 6:30 PM
16:41
2 rounds 115#
5
Thomas
Topham
CrossFit: 7:30 AM
20:05
4 Rounds 65#, 14#
6
Ryan
Martin
CrossFit: 6:30 PM
23:44
95#, partition 5 rounds
7
Dan
Murphy
CrossFit: 7:30 AM
24:05
65# power snatch, 14# WB
8
Mike
Hinckley jr
CrossFit: 4:30 PM
25:34
Female Clients
1
Loretta
Peters
CrossFit: 7:30 AM
20:23
85 lb pc/ 12b wb 10 rds
2
Bruna
Embler
5:30 PM CrossFit
21:27
55
3
Ang
Voto
3:30 PM CrossFit
22:11
75lb, partition 5 rounds
4
Melissa
Terry
CrossFit: 4:30 PM
22:18
Split up in 5 rounds, 65lb
5
Bri
Gallagher
CrossFit: 4:30 PM
22:58
80#, 14# wb
6
Mk
Montgomery
3:30 PM CrossFit
23:20
65 lbs snatch. Split into 10 rounds :)
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