Public Whiteboard

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Components

Barbell complex: 2 pu ...

Metcon

Settings

Workout

Business as usual

Weightlifting

Barbell complex: 2 pulls + HSC (Billed. You may reset after pulls)

Clean pull + clean pull + hang Squat clean

WOD

Metcon (AMRAP - Reps)

1 min clusters 95/65
1 min pullups
2 min clusters
2 min pullups
3 min clusters
3 min pullups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 27, 2021

Clients:

Clients

1

Brandon
Beefcake

12PM WOD

1 x 1 @ 269.01 lbs

1

Mike
Staten

12PM WOD

1 x 1 @ 269.01 lbs

2

Ricky
Pratt

5PM WOD

1 x 1 @ 264.6 lbs

3

Tyson
Stoll

12PM WOD

1 x 1 @ 253.58 lbs

4

GREGORY
SEMONIN

5PM WOD

1 x 1 @ 242.55 lbs

5

Adam
Motycka

4 PM open gym

1 x 1 @ 225 lbs

5

Mickey
MetCon

12PM WOD

1 x 1 @ 225 lbs

5

Mike
Pappas

Homebody/Not in class

1 x 1 @ 225 lbs

5

nick
davis

4 PM open gym

1 x 1 @ 225 lbs

failed 245 twice

6

Black
Steve

12PM WOD

1 x 1 @ 215 lbs

7

Jerry
Fairchild

6:15 PM WOD

1 x 1 @ 185 lbs

8

Erin
Konopacke

6 AM WOD

1 x 1 @ 175 lbs

9

Matt
McFadden

12PM WOD

1 x 1 @ 165 lbs

10

Nikki
Barbell

12PM WOD

1 x 1 @ 160 lbs

11

Stephen
Dooley

4 PM open gym

1 x 1 @ 155 lbs

12

Brandon
Miller

6 AM WOD

1 x 1 @ 135 lbs

12

Steve
Sokasits

12PM WOD

1 x 1 @ 135 lbs

13

Stacey
Ice

4 PM open gym

1 x 1 @ 130 lbs

14

Melissa
Bieniek

12PM WOD

1 x 1 @ 127 lbs

15

Tori
Stickels

4 PM open gym

1 x 1 @ 125 lbs

16

Holly
McFadden

4 PM open gym

1 x 1 @ 105 lbs

17

Delaney
Krueger

6:15 PM WOD

1 x 1 @ 75 lbs

18

Deborah
Cousino

6:15 PM WOD

1 x 1 @ 55 lbs

19

Angela
Zgurich

4 PM open gym

1 x 1 @ 35 lbs