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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett
Prehab
30sec Single leg wall sit (each leg)
10 Tall kneeling to bottom of squat
2 Rounds
A1): Back Squat ( 3x8 @70%-75% tempo 21x1 )
Back Squat
-A2) Single Leg RDL 3x8 (each Side) Tempo 21x1
WOD: Metcon (Time)
4 Rounds For Time
400m Run
20 Wall Balls 20lb/14lb
20 Toe to Bar
RX+ 30lb/20lb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 27, 2021
Male Clients
1
yitzy
travis
5:15 PM CrossFit
3 x 8 @ 335 lbs
2
Francesco
Corvetto
5:15 PM CrossFit
3 x 8 @ 315 lbs
3
Juan
Betancur
5:15 PM CrossFit
3 x 8 @ 225 lbs
4
Luis
Padilla
7:00 AM CrossFit
3 x 8 @ 185 lbs
135, 155, 185
4
Pablo
Ospina
6:00 AM CrossFit
3 x 8 @ 185 lbs
5
Malik
Grove
9:00 AM CrossFit
3 x 8 @ 155 lbs
Ohio home workout
6
Manny
Torres
9:00 AM CrossFit
3 x 8 @ 145 lbs
55lb KB RDL
6
Shmuel
Hazan
8:00 AM CrossFit
3 x 8 @ 145 lbs
7
Pedro
Alvarez
6:00 AM CrossFit
3 x 8 @ 115 lbs
8
Juanchi
Gonzalez
6:15 PM CrossFit
3 x 8 @ 0 lbs
Female Clients
1
Jesenia
Davila
6:15 PM CrossFit
3 x 8 @ 145 lbs
1
susan
paredes
6:15 PM CrossFit
3 x 8 @ 145 lbs
2
Michelle
HALL
6:00 AM CrossFit
3 x 8 @ 125 lbs
3
Coinncy
Pascal
7:15 PM CrossFit
3 x 8 @ 105 lbs
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