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Metcon

Metcon

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Workout

12/27/2021

Conditioning

Metcon (7 Rounds for reps)

EMOM for 14 Minutes
Odd Minutes: :30 Sprint Cal Row
Even Minutes: :30 Max Pull-ups

*Score = Cals + Pull-ups each round

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes:
12 Straight Arm Weighted Sit-ups (25/15)
12 Step Back Lunges (53/35)
12 KettleBell Swings (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 27, 2021

Male Clients

1

Chase
Young

CrossFit: 8:30 AM

195 Total Reps

2

RW
Rice

CrossFit: 5:30 AM

190 Total Reps

3

Cameron
Reeves

CrossFit: 8:30 AM

185 Total Reps

4

Matt
Stroever

CrossFit: 6:00 PM

127 Total Reps

5

Bryce
Ware

CrossFit: 5:30 AM

126 Total Reps

6

Kevin
Korinek

CrossFit: 5:30 AM

122 Total Reps

7

Aaron
Forehand

CrossFit: 8:30 AM

120 Total Reps

8

Anirban
Pal

CrossFit: 6:00 PM

112 Total Reps

9

Scottie
Davis

CrossFit: 4:30 PM

104 Total Reps

10

Bill
Johnson

CrossFit: 6:00 PM

99 Total Reps

ring rows

11

Raine Corado
l

CrossFit: 4:30 PM

90 Total Reps

strict banded

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

157 Total Reps

2

Meg
Brown

CrossFit: 5:30 AM

145 Total Reps

3

Stephanie
Stroever

CrossFit: 6:00 PM

104 Total Reps

4

Isabel
Hunt

CrossFit: 8:30 AM

184 Total Reps

5

Mailea
Gomez

CrossFit: 8:30 AM

141 Total Reps

jumping pullups

6

Alynna
Phouthakhio

CrossFit: 5:30 AM

109 Total Reps

green band half

7

Brenda
Crump

CrossFit: 4:30 PM

99 Total Reps

green and blk strict