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Components

Front Squat

Metcon

Settings

Workout

Monday

Strength

A: Front Squat (2 - 2 - 2 - 2 climbing )

Metcon

C: Metcon (Time)

Rx =
6 rounds of:
8 front squats (155/105)
12 pull-ups

Rx+ =
2 rounds of:
8 front squats (205/145)
12 pull-ups
2 rounds of:
8 front squats (205/145)
12 chest to bar pull-ups
2 rounds of:
8 front squats (205/145)
12 bar muscle ups

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Whiteboard:

Monday, December 27, 2021

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 2 @ 375 lbs

2

Anthony
Vorachak

Open Gym

1 x 2 @ 345 lbs

kegan too strong

3

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 275 lbs

3

Private

CrossFit: 6:00 AM

1 x 2 @ 275 lbs

4

Hunter
Brayton

CrossFit: 5:30 PM

1 x 2 @ 265 lbs

Andy too strong

4

Josh
Patch

Open Gym

1 x 2 @ 265 lbs

5

Adam
Cole

CrossFit: 12:00 PM

1 x 2 @ 255 lbs

6

Chase
Gentilhomme

CrossFit: 4:30 PM

1 x 2 @ 225 lbs

Kegan doesn’t squat. He presses the earth down. Tempo @3331

6

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 225 lbs

Gave up 235 halfway up

7

Johndavid
Storn

CrossFit: 12:00 PM

1 x 2 @ 205 lbs

Female Clients

1

Alaina
Savage

CrossFit: 5:00 AM

1 x 2 @ 195 lbs

205x1

2

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 2 @ 168 lbs

3

Michaela
Goodwin

Open Gym

1 x 2 @ 155 lbs

new belt 😁 👋 greetings from PA

3

Taryn
Hubert

CrossFit: 12:00 PM

1 x 2 @ 155 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 145 lbs

4

Private

Open Gym

1 x 2 @ 145 lbs

4

marjie
bish

Open Gym

1 x 2 @ 145 lbs

Climbing to max of 1 rep of 155

4

Megan
Landgraf

CrossFit: 12:00 PM

1 x 2 @ 145 lbs

5

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 2 @ 143 lbs

5

Laura
Pickrell

CrossFit: 12:00 PM

1 x 2 @ 143 lbs

6

Melanie
Sinclair

CrossFit: 5:30 PM

1 x 2 @ 113 lbs