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Workout

Recess - 12/27/20

W-U:

Baseball Diamond:
2 rounds of:
Home base: 5 burpees
Walking lunges to 1st
1st base: 10 air squats
Bear crawl to 2nd
2nd base: 5 push-ups
Broad jump to 3rd
3rd base: 10 sit ups
Inchworm to home

Skill: Metcon (No Measure)

Coaching Movement:
Strength

Strict press
5 x 6-8
*establish where "moderate" starts

Demo with PVC first proper aet up. Use oso bars as well

ss/w

5 x 3 rope climbs from the ground

WOD: Metcon (No Measure)

3:00 EMOM x3
1. 10 burpees
2. 3 wall walks
3. 1:00 air runner

FUN: Metcon (No Measure)

Pizza Delivery!!

5 burpees per drop!

Want to see some of these movements in action? Check out our .