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CrossFit Toledo
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CrossFit
Weightlifting
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Sunday funday
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Workout Of the Week
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Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
Sunday funday
448 Reps
2
Halie
Donuts
Sunday funday
408 Reps
12+2
3
Jerry
Fairchild
Sunday funday
350 Reps
Masters +. Yes it’s real. Lol. #40
4
Melissa
Bieniek
Sunday funday
250 Reps
no failed thrusters
5
Zachary
Knapp
Sunday funday
395 Reps
11 rds + 22 singles
6
Kandy
Justice
Sunday funday
374 Reps
15# DB, T2B, 2 to 1 singles, 11 rounds even
7
Brianna
Dailey
Sunday funday
321 Reps
25#
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