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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122720 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 122720
Metcon (AMRAP - Rounds and Reps)
22min Amrap
100 lunges
Sit ups
KBS
100 Dubz
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Whiteboard:
Sunday, December 27, 2020
Male Clients
1
Seth
Davidson
11:00 AM
1 + 220
Female Clients
1
Erin
West-Davidson
11:00 AM
1 + 222
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