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Components
Partner Kalsu
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday Funday
Workout of the Day
Pick your Poison!
Partner Kalsu (Time)
Combined, For Time:
100 Thrusters (135/95)
*Perform 5 Burpees Every Minute on the Minute*
**Partner 1 works odd minutes, partner 2 works even minutes.
Metcon (Time)
For Time, In Partners:
800m Partner Run
42 Pull-ups
42 Back Squats
400m Partner Run
30 Pull-ups (Rx+=Chest-to-Bar)
30 Front Squats
800m Partner Run
18 Pull-ups (Rx+=Bar Muscle-up)
18 Overhead Squats
Rx= 95/65
Rx+= 135/95
*Only 1 Partner working at a time, split as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 27, 2020
Male Clients
1
Anirban
Pal
Sunday Funday
0:00
incomplete @95 lb, 24 thrusters, 40 burpees
Female Clients
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