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Components
Partner Kalsu
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday Funday
Workout of the Day
Pick your Poison!
Partner Kalsu (Time)
Combined, For Time:
100 Thrusters (135/95)
*Perform 5 Burpees Every Minute on the Minute*
**Partner 1 works odd minutes, partner 2 works even minutes.
Metcon (Time)
For Time, In Partners:
800m Partner Run
42 Pull-ups
42 Back Squats
400m Partner Run
30 Pull-ups (Rx+=Chest-to-Bar)
30 Front Squats
800m Partner Run
18 Pull-ups (Rx+=Bar Muscle-up)
18 Overhead Squats
Rx= 95/65
Rx+= 135/95
*Only 1 Partner working at a time, split as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 27, 2020
Male Clients
1
Anirban
Pal
Sunday Funday
0:00
incomplete @95 lb, 24 thrusters, 40 burpees
Female Clients
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