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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat Friday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat Friday
Applied Strength
Warm-up
RUN 200M
50 Air Squats
40 Lunges
30- PVC GoodMornings
20- V Ups
10- hand release pushup
Sweat
20 Minute AMRAP
20 Deadlifts 135/115
20 WallBalls
20 Calories on Rower/AB Bike
20 Push-ups
Extra Credit : Band Cool Down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 27, 2019
Male Clients
Female Clients
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