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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122719 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 122719
Metcon (AMRAP - Reps)
3 rounds
1min each
•dubz/singles
•burpees
•dubz/singles
•KBs
•dubz/singles
•wallballs
•dubz/singles
•box jumps
*2min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 27, 2019
Male Clients
Female Clients
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