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Components
Deadlift
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Big Box - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Big Box
Strength
A: Deadlift (Build to a heavy set of 5)
B: Deadlift (3x5 across at 85% of A )
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 11
9 BJ 30/24
7 FS 135/95
5 S2O
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Whiteboard:
Friday, December 27, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5 PM WOD
1 x 5 @ 405 lbs
1
Ricky
Pratt
6 PM WOD
1 x 5 @ 405 lbs
1
Tyson
Stoll
6 AM WOD
1 x 5 @ 405 lbs
2
Jim
Sutphin
12 PM WOD
1 x 5 @ 385 lbs
3
GREGORY
SEMONIN
12 PM WOD
1 x 5 @ 365 lbs
4
Christopher
Ice
5 PM WOD
1 x 5 @ 315 lbs
5
Halie
Donuts
5 PM WOD
1 x 5 @ 275 lbs
5
Lebanese
Hercules
6 AM WOD
1 x 5 @ 275 lbs
6
Nikki
Barbell
12 PM WOD
1 x 5 @ 235 lbs
6
Scott
Germani
12 PM WOD
1 x 5 @ 235 lbs
7
Tiffany
Akeman
12 PM WOD
1 x 5 @ 210 lbs
8
rosa
sutphin
12 PM WOD
1 x 5 @ 185 lbs
9
Kandy
Justice
5 PM WOD
1 x 5 @ 155 lbs
9
Stacey
Ice
5 PM WOD
1 x 5 @ 155 lbs
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