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Components
TNT
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122719 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 122719
TNT (AMRAP - Rounds and Reps)
22min Amrap
12 cal row
15 Deadlifts 135/95
18 V-ups
15 wall balls
12 cal bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 27, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
4 + 50
2
Mark
Agrusti
12:00 PM
3 + 27
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 27
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