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L-Sit Dumbbell Press

Metcon

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Workout

12/27/2019

Weightlifting

L-Sit Dumbbell Press (Max Set EOMOM for 12 Minutes )

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Workout of the Day

Metcon (Time)

For Time:
75 Wall-Balls (20/14, Rx+= Heavier)
75 Pull-ups
75 Box Jumps (24/20, Rx+=30/24)

*Strict 20 Minute Cut-off

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 27, 2019

Male Clients

1

Jarrett
Hall

8:30AM CrossFit

1 x 20 @ 35 lbs

1

Seth
McClellan

5:30AM CrossFit

1 x 20 @ 35 lbs

20/8/8/8/8/10

2

Nick
Davidson

4:30PM CrossFit

1 x 11 @ 50 lbs

3

Chase
Young

8:30AM CrossFit

1 x 15 @ 35 lbs

10,6,6,6,6

4

Cameron
Reeves

5:30AM CrossFit

4 x 10 @ 50 lbs

10/10/10/6/10/5

5

Jacob
Young

4:30PM CrossFit

1 x 18 @ 20 lbs

5

Raine Corado
l

4:30PM CrossFit

1 x 18 @ 20 lbs

6

Guadalupe
Avalos

4:30PM CrossFit

3 x 10 @ 35 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

1 x 23 @ 20 lbs

23/15/11/17/15/20

2

Tracy
May

8:30AM CrossFit

1 x 10 @ 35 lbs

6,7,6,6

3

Ashley
Reeves

4:30PM CrossFit

1 x 17 @ 20 lbs

unborken sets- 17/16/12/12/12/12

3

Meg
Brown

5:30AM CrossFit

1 x 17 @ 20 lbs

17/15/15/10/15/15

4

Brenna
Braddock

8:30AM CrossFit

1 x 11 @ 25 lbs

5

Sarah
Crowley

4:30PM CrossFit

1 x 25 @ 10 lbs