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Components
Dumbbell Bench Press
Inverted Ring Rows
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Thursday - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
Thursday
Weightlifting
Dumbbell Bench Press (4 x 8)
https://youtu.be/hm_TrCkhJgo
Inverted Ring Rows (4 x ME Reps 30s)
Inverted Ring Rows
Metcon
Metcon (Time)
21-15-9
Bike Cals
BJO 24/20
-50 Dubs inbtw rds-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 27, 2018
Male Clients
1
Dennis
Robbins
4:00 PM CrossFit
4 x 8 @ 70 lbs
1
Gabriel
Ramos
6:00 PM CrossFit
4 x 8 @ 70 lbs
1
Private
4:00 PM CrossFit
4 x 8 @ 70 lbs
1
Joe
Olivares
4:00 PM CrossFit
4 x 8 @ 70 lbs
1
Justin
Rodriguez
4:00 PM CrossFit
4 x 8 @ 70 lbs
1
Matthew
Daniels
6:00 PM CrossFit
4 x 8 @ 70 lbs
2
Arshdeep
Singh
9:00 AM CrossFit
4 x 8 @ 65 lbs
3
Adam
Covin
9:00 AM CrossFit
4 x 8 @ 50 lbs
3
felix
serralles
9:00 AM CrossFit
4 x 8 @ 50 lbs
3
Kasey
Kunefke
5:00 PM CrossFit
4 x 8 @ 50 lbs
3
Robert
Wells
9:00 AM CrossFit
4 x 8 @ 50 lbs
3
Thanh
Le
9:00 AM CrossFit
4 x 8 @ 50 lbs
4
Private
6:00 PM CrossFit
4 x 8 @ 35 lbs
Female Clients
1
Precious
Dominguez
4:00 PM CrossFit
4 x 8 @ 50 lbs
2
Brandy
Le
9:00 AM CrossFit
4 x 8 @ 35 lbs
2
Jamie
Sutton
6:00 PM CrossFit
4 x 8 @ 35 lbs
2
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 8 @ 35 lbs
3
Briana
Velazquez
6:00 PM CrossFit
4 x 8 @ 30 lbs
3
Brittany
Poland
4:00 PM CrossFit
4 x 8 @ 30 lbs
4
Andrea
Hicks
9:00 AM CrossFit
4 x 8 @ 25 lbs
4
Danielle
Kellermann
5:00 PM CrossFit
4 x 8 @ 25 lbs
4
Eva
Martinez
7:00 PM CrossFit
4 x 8 @ 25 lbs
4
Holly
Lemoine
9:00 AM CrossFit
4 x 8 @ 25 lbs
5
alejandra
laboy
9:00 AM CrossFit
4 x 8 @ 20 lbs
5
Cloud
☁️ ramos
9:00 AM CrossFit
4 x 8 @ 20 lbs
5
Cristina
Duncan
6:00 PM CrossFit
4 x 8 @ 20 lbs
5
Isabel
Lewis
6:00 PM CrossFit
4 x 8 @ 20 lbs
5
Kasi
Bevel
9:00 AM CrossFit
4 x 8 @ 20 lbs
5
Katy
Andrews
9:00 AM CrossFit
4 x 8 @ 20 lbs
5
Laura
Irias
9:00 AM CrossFit
4 x 8 @ 20 lbs
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